Miz Shows Off Physical Transformation From Start Of Year Pics

The Miz has gotten himself in much better shape since the start of the year, as he showed off on Instagram. The WWE star posted a side-by-side set of pics showing his physique in January and the second night of WrestleMania 37 .

Miz wrote:

The picture on the left was taken on January 8, 2021. The one on the right was taken on April 11th, 2021. I set out on a journey to not only get ripped, but to get healthier. I started at 220 lbs and currently I am at 206 lbs. For 3 months I weight trained 4 days a week and focused on eating the right foods. I went gluten free, dairy free, and soy free. @paleochef kept me on point with my diet and made sure I had all the right nutrition and the energy to do what was needed for the day.

Ive never been a guy who enjoyed the gym. I hate getting started, but once Im in there, Im locked in and when Im done Im always glad I did it. @mattblank923 pushed me in the gym on days when I didnt feel up to it, mainly leg day (honestly who likes leg day?). Im doing my best to make sure I can continue to do my job at the highest level for many years to come. This routine for 3 months has now turned into a habit I want to keep. I love the way I look and feel. There are tough days where I just want to eat like crap, and honestly, Ill indulge.

I know there are no short cuts. You have to put in the work for the results you want. There is no secret drink or pill thats going to get you ripped. It takes work and lots of it. Find a group that motivates you, find your goal and PUT IN THE WORK.

A post shared by Mike "The Miz" Mizanin (@mikethemiz)


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